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linda's meal-chk pot pie sp & 1/2 turkey sand

Linda's meal-chk pot pie sp & 1/2 turkey sand Calories

Calories in Jasons Deli Linda's meal-chk pot pie sp & 1/2 turkey sand

Serving size

550Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup soup 1/2 sandwich
Calories	550 Kcal (2303 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	7g	35%
Cholesterol	70mg	23%
Sodium	1570mg	65%
Total Carbs	53g	18%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.5, PointsPlus: 15, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 237 g

Cal: 27.5 %
Fat: 41.5 %
Carb: 17.7 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.1%)
Fat (42.6%)
Protein (20.3%)

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