Calories in Troyer Lightning jack cheese

Serving size

105Calories

All Troyer Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 oz
Calories	105 Kcal (440 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	190mg	8%
Total Carbs	1g	0%
Protein	6g	12%
Vitamin A	1.2mg	40%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 105 calories

Let's Burn 105 Calories!

23 mins

Swimming, treading water, moderate effort
11 mins

Running, general
12 mins

Bicycling, general
29 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (105 calories) 28 g

Cal: 5.3 %
Fat: 12.3 %
Carb: 0.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (4%)
Fat (72%)
Protein (24%)

Food With Similar Nutrition To Troyer Lightning jack cheese

Kroger All natural mexican style cheese
(28 g 1/4 cup):
Calories 100, Total Fat 8, Total Carbs 1, Protein 6

Cal 100, Fat 8, Carbs 1, Prot 6

Brand: Kroger
All Natural Italian dry salami with wine
(1 oz):
Calories 100, Total Fat 8, Total Carbs 1, Protein 6

Cal 100, Fat 8, Carbs 1, Prot 6

Brand: All Natural
Fiorucci Uncured hard salami all natural, pork
(1 oz):
Calories 110, Total Fat 9, Total Carbs 1, Protein 5

Cal 110, Fat 9, Carbs 1, Prot 5

Brand: Fiorucci
Cabot All natural shredded cheese sharp cheddar
(1/10 cup):
Calories 110, Total Fat 9, Total Carbs 1, Protein 7

Cal 110, Fat 9, Carbs 1, Prot 7

Brand: Cabot
H-E-B Colby jack all natural semi-soft cheese
(1 slice):
Calories 110, Total Fat 9, Total Carbs 1, Protein 7

Cal 110, Fat 9, Carbs 1, Prot 7

Brand: H-E-B
Cabot All natural swiss cheese slices
(1 slice):
Calories 100, Total Fat 8, Total Carbs 1, Protein 8

Cal 100, Fat 8, Carbs 1, Prot 8

Brand: Cabot
Roundys All natural mild cheddar shredded cheese
(1/4 cup):
Calories 110, Total Fat 9, Total Carbs 1, Protein 7

Cal 110, Fat 9, Carbs 1, Prot 7

Brand: Roundys
Kroger All natural cheese - mild chedder shredded
(1/4 cup):
Calories 110, Total Fat 9, Total Carbs 1, Protein 7

Cal 110, Fat 9, Carbs 1, Prot 7

Brand: Kroger
Kroger All natural cheese mild cheddar snack cubes
(6 pieces):
Calories 110, Total Fat 9, Total Carbs 1, Protein 7

Cal 110, Fat 9, Carbs 1, Prot 7

Brand: Kroger
Tillamook All natural pepper jack cheese
(1 oz about in cube):
Calories 110, Total Fat 9, Total Carbs 1, Protein 6

Cal 110, Fat 9, Carbs 1, Prot 6

Brand: Tillamook
Kretschmar All natural havarti deli cheese slices
(1 slice):
Calories 120, Total Fat 10, Total Carbs 1, Protein 6

Cal 120, Fat 10, Carbs 1, Prot 6

Brand: Kretschmar
Kroger All natural cheese - mild cheddar jack shredded
(1/4 cup):
Calories 100, Total Fat 8, Total Carbs 1, Protein 7

Cal 100, Fat 8, Carbs 1, Prot 7

Brand: Kroger

Troyer Lightning jack cheese Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

Add your comment

User Reviews of lightning jack cheese

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!