Calories in Rold Gold Pretzels tiny twists, lightly salted

How many calories should you eat?

Nutrition Facts Rold Gold Pretzels tiny twists, lightly salted

Amount Per 18 pretzels, 28 g
Calories 110 Kcal (461 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 220mg 9%
Total Carbs 23g 8%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium


Gluten Allergy, Wheat Allergy, Corn Allergy

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Pretzels tiny twists, lightly salted Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Oil, Corn Syrup, Salt, Malt Extract, Yeast, Sodium Bicarbonate, Ammonium Bicarbonate, and Artificial Flavor.

% RDI of Main Nutrition Facts

of RDI* (110 calories) 28 g
  • Cal: 5.5 %
  • Fat: 1.5 %
  • Carb: 7.7 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (84.4%)
  • Fat (8.3%)
  • Protein (7.3%)
Rold Gold Pretzels tiny twists, lightly salted Good and Bad Points
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