Calories in Amport Foods Lightly salted soy nuts pine nuts

140Calories
How many calories should you eat?
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Nutrition Facts Amport Foods Lightly salted soy nuts pine nuts

Amount Per 9 tbsp
Calories 140 Kcal (586 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1g 5%
Sodium 90mg 4%
Total Carbs 10g 3%
Dietary Fiber 5g 20%
Protein 10g 20%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (140 calories) 28.4 g
  • Cal: 7 %
  • Fat: 10.8 %
  • Carb: 3.3 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28%)
  • Fat (44.1%)
  • Protein (28%)
Amport Foods Lightly salted soy nuts pine nuts Good and Bad Points
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