Calories in Dole Lightly salted macadamia nuts

200Calories
How many calories should you eat?
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Nutrition Facts Dole Lightly salted macadamia nuts

Amount Per 1 oz
Calories 200 Kcal (837 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 3g 15%
Sodium 55mg 2%
Total Carbs 4g 1%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 2g 4%
Iron 0.7mg 4%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 28 g
  • Cal: 10 %
  • Fat: 30.8 %
  • Carb: 1.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.8%)
  • Fat (88.2%)
  • Protein (3.9%)
Dole Lightly salted macadamia nuts Good and Bad Points
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