Calories in Lays Lightly salted

220Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Lays Lightly salted

Amount Per 1 package
Calories 220 Kcal (921 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 2g 10%
Sodium 130mg 5%
Total Carbs 21g 7%
Dietary Fiber 1g 4%
Protein 2g 4%
Vitamin C 9mg 15%
Iron 0.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 220 calories

Let's Burn 220 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 40 g
  • Cal: 11 %
  • Fat: 21.5 %
  • Carb: 7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.5%)
  • Fat (57.8%)
  • Protein (3.7%)
Lays Lightly salted Good and Bad Points
Add your comment
User Reviews of lightly salted
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top