Calories in Jasons Deli Lighter nutty mixed salad

Serving size

240Calories

Full Jasons Deli Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 bowl
Calories	240 Kcal (1005 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	40mg	13%
Sodium	440mg	18%
Total Carbs	29g	10%
Sugars	19g	76%
Dietary Fiber	3g	12%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 240 g

Cal: 12 %
Fat: 9.2 %
Carb: 9.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.7%)
Fat (22.7%)
Protein (28.6%)

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Jasons Deli Lighter nutty mixed salad Good and Bad Points

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