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lighter fare meatloaf

Calories in Country Kitchen Lighter fare meatloaf

Serving size

580Calories

Full Country Kitchen Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 7.6 oz
Calories	580 Kcal (2428 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	11g	55%
Cholesterol	80mg	27%
Sodium	1190mg	50%
Total Carbs	54g	18%
Sugars	13g	52%
Dietary Fiber	3g	12%
Protein	21g	42%
Vitamin C	6mg	10%
Iron	3.8mg	21%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 580 calories

Let's Burn 580 Calories!

2.1 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (580 calories) 215.46 g

Cal: 29 %
Fat: 49.2 %
Carb: 18 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.7%)
Fat (49%)
Protein (14.3%)

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Country Kitchen Lighter fare meatloaf Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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