Calories in Aroma Light whole wheat bread

194Calories
How many calories should you eat?
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Nutrition Facts Aroma Light whole wheat bread

Amount Per 2 slices
Calories 194 Kcal (812 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 465mg 19%
Total Carbs 25g 8%
Protein 15g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 194 calories

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% RDI of Main Nutrition Facts

10%
of RDI* (194 calories) 480 g
  • Cal: 9.7 %
  • Fat: 6.2 %
  • Carb: 8.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51%)
  • Fat (18.4%)
  • Protein (30.6%)
Aroma Light whole wheat bread Good and Bad Points
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