Calories in Subway Light wheat english muffin melt with egg whites - western

160Calories
How many calories should you eat?
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Nutrition Facts Subway Light wheat english muffin melt with egg whites - western

Amount Per 1 muffin melt
Calories 160 Kcal (670 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 680mg 28%
Total Carbs 19g 6%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 15g 30%
Vitamin C 2.4mg 4%
Vitamin A 0.4mg 13%
Iron 1.4mg 8%
Calcium 300mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 0 g
  • Cal: 8 %
  • Fat: 6.2 %
  • Carb: 6.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.2%)
  • Fat (20.9%)
  • Protein (34.9%)
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