Calories in Subway Light wheat english muffin melt with egg whites - western
160Calories
Amount Per 1 muffin melt | |||
Calories | 160 Kcal (670 kJ) | ||
Calories from fat | 36 Kcal | ||
% Daily Value* | |||
Total Fat | 4g | 6% | |
---|---|---|---|
Saturated Fat | 2g | 10% | |
Cholesterol | 10mg | 3% | |
Sodium | 680mg | 28% | |
Total Carbs | 19g | 6% | |
Sugars | 1g | 4% | |
Dietary Fiber | 5g | 20% | |
Protein | 15g | 30% | |
Vitamin C | 2.4mg | 4% | |
Vitamin A | 0.4mg | 13% | |
Iron | 1.4mg | 8% | |
Calcium | 300mg | 30% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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