Calories in Compliments Light tasting olive oil

Serving size

121Calories

All Compliments Products Nutrition

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How many calories should you eat?

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Amount Per 15 ml
Calories	121.2 Kcal (507 kJ)
Calories from fat	122.72 Kcal
		% Daily Value*
Total Fat	13.64g	21%
Saturated Fat	3.03g	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 121 calories

Let's Burn 121 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
34 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (121 calories) 15.15 g

Cal: 6.1 %
Fat: 21 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Compliments Light tasting olive oil

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Grapeola Grape seed oil all natural
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Hannaford All-vegetable shortening
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Filippo Berio All natural cold press all natural cold press organic extra virgin olive oil
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Spectrum Naturals all vegetable shortening organic
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Crisco All-vegetable shortening sticks
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Calories 110, Total Fat 12, Total Carbs 0, Protein 0

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Crisco Vegetable oil pure all natural
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Calories 120, Total Fat 14, Total Carbs 0, Protein 0

Cal 120, Fat 14, Carbs 0, Prot 0

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Compliments Light tasting olive oil Good and Bad Points

> 500 kcals
low protein
saturated fat free
sodium free
cholesterol free
sugar free
high in total fat
high in saturated fat

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