Calories in Pepperidge Farm Light style 7 grain bread

130Calories
How many calories should you eat?
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Nutrition Facts Pepperidge Farm Light style 7 grain bread

Amount Per 1 serving
Calories 130 Kcal (544 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 270mg 11%
Total Carbs 26g 9%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 7g 14%
Iron 1.5mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 57 g
  • Cal: 6.5 %
  • Fat: 1.5 %
  • Carb: 8.7 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.8%)
  • Fat (6.4%)
  • Protein (19.9%)
Pepperidge Farm Light style 7 grain bread Good and Bad Points
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