Calories in Wasa Light rye crisp bread whole grain

1773Calories
How many calories should you eat?
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Nutrition Facts Wasa Light rye crisp bread whole grain

Amount Per 3 slice
Calories 1773 Kcal (7423 kJ)
Calories from fat 918 Kcal
% Daily Value*
Total Fat 102g 157%
Saturated Fat 44g 220%
Cholesterol 37mg 12%
Potassium 792mg 17%
Total Carbs 150g 50%
Sugars 9g 36%
Dietary Fiber 11g 44%
Protein 67g 134%
Vitamin C 31.2mg 52%
Vitamin A 24.2mg 807%
Iron 1.4mg 8%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

89%
of RDI* (1773 calories) 720 g
  • Cal: 88.7 %
  • Fat: 156.9 %
  • Carb: 50 %
  • Prot: 134 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.6%)
  • Fat (51.4%)
  • Protein (15%)
Wasa Light rye crisp bread whole grain Good and Bad Points
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