Calories in Yami Light nonfat strawberry yogurt

Serving size

90Calories

All Yami Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 170 g
Calories	90 Kcal (377 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	5mg	2%
Sodium	120mg	5%
Total Carbs	15g	5%
Sugars	12g	48%
Protein	8g	16%
Vitamin C	6mg	10%
Vitamin A	1.6mg	53%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.8, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 170 g

Cal: 4.5 %
Fat: 0 %
Carb: 5 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.2%)
Protein (34.8%)

Food With Similar Nutrition To Yami Light nonfat strawberry yogurt

Pauls All natural yoghurt
(1 serving):
Calories 53, Total Fat 0.2, Total Carbs 7.7, Protein 5.2

Cal 53, Fat 0.2, Carbs 7.7, Prot 5.2

Brand: Pauls
Americas Choice All natural plain fat free yogurt
(1 cup):
Calories 130, Total Fat 0, Total Carbs 18, Protein 13

Cal 130, Fat 0, Carbs 18, Prot 13

Brand: Americas Choice
FAGE USA All natural - nonfat blueberry greek strained yogurt
(1 package):
Calories 120, Total Fat 0, Total Carbs 17, Protein 13

Cal 120, Fat 0, Carbs 17, Prot 13

Brand: FAGE USA
Meijer All natural nonfat plain yogurt
(1 cup):
Calories 130, Total Fat 0, Total Carbs 19, Protein 13

Cal 130, Fat 0, Carbs 19, Prot 13

Brand: Meijer
Yoplait All natural yoghurt
(8 oz):
Calories 130, Total Fat 0, Total Carbs 19, Protein 12

Cal 130, Fat 0, Carbs 19, Prot 12

Brand: Yoplait
ALL WHITES Smoothie starter
(1 smoothie):
Calories 120, Total Fat 0, Total Carbs 19, Protein 10

Cal 120, Fat 0, Carbs 19, Prot 10

Brand: ALL WHITES
Squeeze All berry bang
(100 ml):
Calories 46, Total Fat 0, Total Carbs 9, Protein 4

Cal 46, Fat 0, Carbs 9, Prot 4

Brand: Squeeze

Yami Light nonfat strawberry yogurt Good and Bad Points

Add your comment

User Reviews of light nonfat strawberry yogurt

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Yami Light nonfat strawberry yogurt

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!