Calories in Kraft Light mayonnaise pouch

Serving size

637Calories

All Kraft Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 78.08 g
Calories	637.39 Kcal (2669 kJ)
Calories from fat	573.65 Kcal
		% Daily Value*
Total Fat	63.74g	98%
Saturated Fat	15.93g	80%
Cholesterol	79.67mg	27%
Sodium	1354.45mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.1, PointsPlus: 16, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 637 calories

Let's Burn 637 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (637 calories) 78.08 g

Cal: 31.9 %
Fat: 98.1 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Kraft Light mayonnaise pouch Good and Bad Points

> 500 kcals
low protein
saturated fat free
sugar free
high in sodium
high in total fat
high in saturated fat

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10 Healthier Alternatives

To Kraft Light mayonnaise pouch

356
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