Calories in Spectrum Shortening organic all vegetable

110Calories
How many calories should you eat?
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Nutrition Facts Spectrum Shortening organic all vegetable

Amount Per 1 tbsp
Calories 110 Kcal (461 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 3.2, PointsPlus: 3, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 30% of daily saturated fat!
    Bad! More 30% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.

How to burn 110 calories

Let's Burn 110 Calories!

Shortening organic all vegetable Ingredients

Mechanically Pressed Organic Palm Oil.

% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 14.8 g
  • Cal: 5.5 %
  • Fat: 18.5 %
  • Carb: 0 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (100%)
Spectrum Shortening organic all vegetable Good and Bad Points
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