Calories in Southern Home Light mayonnaise

Serving size

1063Calories

All Southern Home Products Nutrition

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How many calories should you eat?

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Amount Per 1.33 cup
Calories	1063.11 Kcal (4451 kJ)
Calories from fat	956.8 Kcal
		% Daily Value*
Total Fat	106.31g	164%
Saturated Fat	21.26g	106%
Cholesterol	106.31mg	35%
Sodium	2232.54mg	93%
Total Carbs	21.26g	7%
Sugars	21.26g	85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 30.1, PointsPlus: 30, SmartPoints: 41

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1063 calories

Let's Burn 1063 Calories!

3.9 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
2 hour

Bicycling, general
4.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

53%

of RDI* (1063 calories) 318.93 g

Cal: 53.2 %
Fat: 163.6 %
Carb: 7.1 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (8.1%)
Fat (91.9%)

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Southern Home Light mayonnaise Good and Bad Points

300 - 400 kcals
low protein
saturated fat free
high in sodium
high in saturated fat

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