Calories in Parkay Light margarine

Serving size

67Calories

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How many calories should you eat?

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lbs

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Amount Per 4.5 tsp
Calories	67.4 Kcal (282 kJ)
Calories from fat	67.4 Kcal
		% Daily Value*
Total Fat	7.49g	12%
Saturated Fat	2.25g	11%
Sodium	127.32mg	5%
Vitamin A	3mg	100%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2, PointsPlus: 2, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 67 calories

Let's Burn 67 Calories!

15 mins

Swimming, treading water, moderate effort
7 mins

Running, general
7 mins

Bicycling, general
19 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (67 calories) 20.97 g

Cal: 3.4 %
Fat: 11.5 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Parkay Light margarine Good and Bad Points

300 - 400 kcals
low protein
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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Calories in Parkay Light margarine

All Parkay Products Nutrition