Calories in Parkay Light margarine

Serving size

719Calories

All Parkay Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	719.39 Kcal (3012 kJ)
Calories from fat	719.39 Kcal
		% Daily Value*
Total Fat	79.93g	123%
Saturated Fat	23.98g	120%
Sodium	1358.85mg	57%
Vitamin A	32mg	1066%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 21, PointsPlus: 21, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 719 calories

Let's Burn 719 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (719 calories) 223.81 g

Cal: 36 %
Fat: 123 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

Food With Similar Nutrition To Parkay Light margarine

The Bread Dip Company Bread spread & dip all natural, artichoke & caper
(1 tbsp):
Calories 45, Total Fat 5, Total Carbs 0, Protein 0

Cal 45, Fat 5, Carbs 0, Prot 0

Brand: The Bread Dip Company
Drews All Natural Smoked tomato
(4 tbsp):
Calories 100, Total Fat 10, Total Carbs 0, Protein 0

Cal 100, Fat 10, Carbs 0, Prot 0

Brand: Drews All Natural
Cains All natural mayonaisse
(1 tbs):
Calories 100, Total Fat 11, Total Carbs 0, Protein 0

Cal 100, Fat 11, Carbs 0, Prot 0

Brand: Cains
Vienna All Beef Hot Dog - Natural Casing
(1 link):
Calories 180, Total Fat 15, Total Carbs 6, Protein 0

Cal 180, Fat 15, Carbs 6, Prot 0

Brand: Vienna
Mariani All Natural Chopped Premium Walnuts
(1/4 cup):
Calories 200, Total Fat 20, Total Carbs 0, Protein 0

Cal 200, Fat 20, Carbs 0, Prot 0

Brand: Mariani
Newmans Own All Natural Creamy Balsamic Dressing
(2 tbsp):
Calories 110, Total Fat 10, Total Carbs 0, Protein 0

Cal 110, Fat 10, Carbs 0, Prot 0

Brand: Newmans Own
Maple Grove Farms of Vermont All Natural Dressing Aged Parmesan Peppercorn
(2 tbsp):
Calories 110, Total Fat 11, Total Carbs 0, Protein 0

Cal 110, Fat 11, Carbs 0, Prot 0

Brand: Maple Grove Farms of Vermont
Del Monte All-purpose creme (0% trans fat; 50% reduced cholesterol)
(15 g):
Calories 40, Total Fat 5, Total Carbs 0, Protein 0

Cal 40, Fat 5, Carbs 0, Prot 0

Brand: Del Monte

Parkay Light margarine Good and Bad Points

300 - 400 kcals
low protein
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

Add your comment

User Reviews of light margarine

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Parkay Light margarine

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Recipes with light margarine

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!

Calories in Parkay Light margarine

All Parkay Products Nutrition