Calories in Parkay Light margarine

Serving size

237Calories

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How many calories should you eat?

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Amount Per 0.33 cup
Calories	237.4 Kcal (994 kJ)
Calories from fat	237.4 Kcal
		% Daily Value*
Total Fat	26.38g	41%
Saturated Fat	7.91g	40%
Sodium	448.42mg	19%
Vitamin A	10.6mg	352%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 237 calories

Let's Burn 237 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (237 calories) 73.86 g

Cal: 11.9 %
Fat: 40.6 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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Parkay Light margarine Good and Bad Points

300 - 400 kcals
low protein
saturated fat free
cholesterol free
sugar free
high in sodium
high in saturated fat

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Calories in Parkay Light margarine

All Parkay Products Nutrition