Calories in Southern Living Light king ranch chicken

Serving size

291Calories

All Southern Living Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 serving
Calories	291 Kcal (1218 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	49mg	16%
Sodium	934mg	39%
Potassium	322mg	7%
Total Carbs	30g	10%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 291 calories

Let's Burn 291 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (291 calories) 240 g

Cal: 14.6 %
Fat: 18.5 %
Carb: 10 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.5%)
Fat (36.5%)
Protein (23%)

Food With Similar Nutrition To Southern Living Light king ranch chicken

Vietti All natural chili with beans
(1 cup):
Calories 270, Total Fat 13, Total Carbs 26, Protein 14

Cal 270, Fat 13, Carbs 26, Prot 14

Brand: Vietti
FAGE USA Total all natural greek strained yogurt - with cherry
(5 3/10 oz):
Calories 170, Total Fat 6, Total Carbs 17, Protein 11

Cal 170, Fat 6, Carbs 17, Prot 11

Brand: FAGE USA
Vietti Louisiana all natural chili with beans
(1 cup):
Calories 270, Total Fat 13, Total Carbs 26, Protein 14

Cal 270, Fat 13, Carbs 26, Prot 14

Brand: Vietti
Huxtable's All natural whole grain vegetable lasagna
(1 cup):
Calories 280, Total Fat 10, Total Carbs 35, Protein 14

Cal 280, Fat 10, Carbs 35, Prot 14

Brand: Huxtable's
El Monterey All natural chicken monterey jack chimichanga
(1 unit):
Calories 290, Total Fat 11, Total Carbs 36, Protein 14

Cal 290, Fat 11, Carbs 36, Prot 14

Brand: El Monterey
El Monterey All natural chicken and monterey jack cheese chimichangas
(1 chimichanga):
Calories 290, Total Fat 11, Total Carbs 36, Protein 14

Cal 290, Fat 11, Carbs 36, Prot 14

Brand: El Monterey
Cedarlane All Natural Pesto And Four Cheese Baked Stacked Eggplant
(9 1/2 oz):
Calories 280, Total Fat 11, Total Carbs 31, Protein 17

Cal 280, Fat 11, Carbs 31, Prot 17

Brand: Cedarlane
Cedarlane All Natural Shrimp And Turkey Sausage Jambalaya
(1 package):
Calories 290, Total Fat 0, Total Carbs 38, Protein 15

Cal 290, Fat 0, Carbs 38, Prot 15

Brand: Cedarlane
Panera Bread All natural steak chili with cornbread - you pick two
(1 cup):
Calories 255, Total Fat 12, Total Carbs 28, Protein 16

Cal 255, Fat 12, Carbs 28, Prot 16

Brand: Panera Bread
Mr. Sub 6 club sub with whole wheat, cheese, mustard, sub sauce, all veges
(296 g):
Calories 411, Total Fat 16, Total Carbs 41, Protein 23

Cal 411, Fat 16, Carbs 41, Prot 23

Brand: Mr. Sub
Panera Bread Thai chopped chicken salad - whole - all ingredients & dressing
(15 1/4 oz):
Calories 470, Total Fat 19, Total Carbs 45, Protein 36

Cal 470, Fat 19, Carbs 45, Prot 36

Brand: Panera Bread

Southern Living Light king ranch chicken Good and Bad Points

Add your comment

User Reviews of light king ranch chicken

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Southern Living Light king ranch chicken

282
Calories
Per 1 cup

Light king ranch chicken casserole
Southern Living

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!