Light hot chocolate mix with splenda Calories

Calories in Carnation Breakfast Essentials Light hot chocolate mix with splenda

Serving size

376Calories

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How many calories should you eat?

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Amount Per 375 ml
Calories	376.44 Kcal (1576 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1003.85mg	42%
Total Carbs	75.29g	25%
Sugars	66.92g	268%
Protein	16.73g	33%
Iron	3mg	17%
Calcium	501.9mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 10, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 376 calories

Let's Burn 376 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
42 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (376 calories) 108.75 g

Cal: 18.8 %
Fat: 0 %
Carb: 25.1 %
Prot: 33.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81.5%)
Protein (18.5%)

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Carnation Breakfast Essentials Light hot chocolate mix with splenda Good and Bad Points

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