Light fat free yogurt (fruit flavored) Calories

Calories in ShopRite Light fat free yogurt (fruit flavored)

Serving size

120Calories

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How many calories should you eat?

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Amount Per 8 oz
Calories	120 Kcal (502 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	5mg	2%
Sodium	115mg	5%
Potassium	350mg	7%
Total Carbs	21g	7%
Sugars	15g	60%
Protein	9g	18%
Vitamin C	3.6mg	6%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.4, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

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26 mins

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13 mins

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13 mins

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33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 227 g

Cal: 6 %
Fat: 0 %
Carb: 7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70%)
Protein (30%)

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ShopRite Light fat free yogurt (fruit flavored) Good and Bad Points

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