Light fat free yogurt creamy vanilla Calories

Calories in Yoplait Light fat free yogurt creamy vanilla

Serving size

140Calories

All Yoplait Products Nutrition

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How many calories should you eat?

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Amount Per 1 container
Calories	140 Kcal (586 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	5mg	2%
Sodium	115mg	5%
Potassium	350mg	7%
Total Carbs	27g	9%
Sugars	22g	88%
Protein	7g	14%
Vitamin A	4mg	133%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 227 g

Cal: 7 %
Fat: 0 %
Carb: 9 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.4%)
Protein (20.6%)

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Yoplait Light fat free yogurt creamy vanilla Good and Bad Points

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