Calories in Kraft Light crunchy peanut butter

Serving size

607Calories

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How many calories should you eat?

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Amount Per 0.33 cup
Calories	606.69 Kcal (2540 kJ)
Calories from fat	360.85 Kcal
		% Daily Value*
Total Fat	40.09g	62%
Saturated Fat	6.33g	32%
Sodium	759.68mg	32%
Total Carbs	36.4g	12%
Sugars	9.5g	38%
Protein	15.83g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 16, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 607 calories

Let's Burn 607 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

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2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (607 calories) 105.51 g

Cal: 30.3 %
Fat: 61.7 %
Carb: 12.1 %
Prot: 31.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.4%)
Fat (63.4%)
Protein (11.3%)

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Kraft Light crunchy peanut butter Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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