Calories in Kraft Light crunchy peanut butter

Serving size

460Calories

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How many calories should you eat?

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Amount Per 0.25 cup
Calories	459.61 Kcal (1924 kJ)
Calories from fat	273.37 Kcal
		% Daily Value*
Total Fat	30.37g	47%
Saturated Fat	4.8g	24%
Sodium	575.51mg	24%
Total Carbs	27.58g	9%
Sugars	7.19g	29%
Protein	11.99g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.7, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 79.93 g

Cal: 23 %
Fat: 46.7 %
Carb: 9.2 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (26%)
Fat (62.8%)
Protein (11.2%)

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Kraft Light crunchy peanut butter Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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