Light cranberry walnut salad dressing Calories

Calories in Newmans Own Light cranberry walnut salad dressing

Serving size

280Calories

All Newmans Own Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 cup
Calories	279.77 Kcal (1171 kJ)
Calories from fat	143.88 Kcal
		% Daily Value*
Total Fat	15.99g	25%
Saturated Fat	4g	20%
Sodium	919.23mg	38%
Total Carbs	31.97g	11%
Sugars	27.98g	112%
Protein	4g	8%
Vitamin C	9.6mg	16%
Calcium	159.9mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 119.9 g

Cal: 14 %
Fat: 24.6 %
Carb: 10.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (50%)
Protein (5.6%)

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Newmans Own Light cranberry walnut salad dressing Good and Bad Points

200 - 300 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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