Light but hearty tuna casserole Calories

Calories in TASTE OF HOME Light but hearty tuna casserole

Serving size

322Calories

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How many calories should you eat?

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Amount Per 1.5 cups
Calories	322 Kcal (1348 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	32mg	11%
Sodium	843mg	35%
Total Carbs	39g	13%
Dietary Fiber	4g	16%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.4, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 322 calories

Let's Burn 322 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (322 calories) 118 g

Cal: 16.1 %
Fat: 13.8 %
Carb: 13 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.5%)
Fat (26.2%)
Protein (23.3%)

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TASTE OF HOME Light but hearty tuna casserole Good and Bad Points

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