Calories in Whitespot Restaurants Lifestyle Oatmeal & Fruit

Serving size

400Calories

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How many calories should you eat?

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Amount Per 670 g
Calories	400 Kcal (1675 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5g	25%
Cholesterol	20mg	7%
Sodium	400mg	17%
Total Carbs	61g	20%
Sugars	23g	92%
Dietary Fiber	9g	36%
Protein	15g	30%
Vitamin C	0.4mg	1%
Vitamin A	1.2mg	39%
Iron	20mg	111%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8, PointsPlus: 10, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

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1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 670 g

Cal: 20 %
Fat: 15.4 %
Carb: 20.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.9%)
Fat (22.8%)
Protein (15.2%)

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