Calories in Quaker Life cereal (cup), original

240Calories
How many calories should you eat?
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Nutrition Facts Quaker Life cereal (cup), original

Amount Per 1 container
Calories 240 Kcal (1005 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Sodium 330mg 14%
Potassium 180mg 4%
Total Carbs 51g 17%
Sugars 13g 52%
Dietary Fiber 4g 16%
Protein 6g 12%
Iron 14.4mg 80%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 65 g
  • Cal: 12 %
  • Fat: 4.6 %
  • Carb: 17 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Fat (10.6%)
  • Protein (9.4%)
Quaker Life cereal (cup), original Good and Bad Points
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