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lettuce, spinach, tomato, red onion, green pepper, olives, light mayo, and mustard

Lettuce, spinach, tomato, red onion, green pepper, olives, light mayo, and mustard Calories

Calories in Subway Lettuce, spinach, tomato, red onion, green pepper, olives, light mayo, and mustard

Serving size

370Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	370 Kcal (1549 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	45mg	15%
Total Carbs	48g	16%
Sugars	8g	32%
Dietary Fiber	5g	20%
Protein	23g	46%
Vitamin C	15mg	25%
Vitamin A	1.6mg	53%
Iron	3.6mg	20%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

Swimming, treading water, moderate effort
40 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 6 g

Cal: 18.5 %
Fat: 10.8 %
Carb: 16 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.3%)
Fat (18.2%)
Protein (26.5%)

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Subway Lettuce, spinach, tomato, red onion, green pepper, olives, light mayo, and mustard Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high fiber
high in sugar
high in total fat
high in saturated fat

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