Main
Food
Vegetables
Fruit Vegetables
Cucumber
lettuce small tomatoes cucumber shredcarrotsw vinegar light olive oil

Lettuce small tomatoes cucumber shredcarrotsw vinegar light olive oil Calories

Calories in Val Lettuce small tomatoes cucumber shredcarrotsw vinegar light olive oil

Serving size

1323Calories

All Val Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	1323 Kcal (5539 kJ)
Calories from fat	333 Kcal
		% Daily Value*
Total Fat	37g	57%
Saturated Fat	12g	60%
Cholesterol	260mg	87%
Potassium	1715mg	36%
Total Carbs	125g	42%
Sugars	32g	128%
Dietary Fiber	35g	140%
Protein	124g	248%
Vitamin C	87mg	145%
Vitamin A	24.6mg	820%
Iron	18mg	100%
Calcium	140mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 28.7, PointsPlus: 32, SmartPoints: 35

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1323 calories

Let's Burn 1323 Calories!

4.8 hour

Swimming, treading water, moderate effort
2.4 hour

Running, general
2.5 hour

Bicycling, general
6.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

66%

of RDI* (1323 calories) 237 g

Cal: 66.2 %
Fat: 56.9 %
Carb: 41.7 %
Prot: 248 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.6%)
Fat (25.1%)
Protein (37.3%)

Food With Similar Nutrition To Val Lettuce small tomatoes cucumber shredcarrotsw vinegar light olive oil

I Dream of Falafel All in platter with red pepper hummus
(1 container):
Calories 1222, Total Fat 36, Total Carbs 127, Protein 111

Cal 1222, Fat 36, Carbs 127, Prot 111

Brand: I Dream of Falafel
The Pita Pit Falafel with tzatziki feta hummus and all veggies
(1 pita):
Calories 162, Total Fat 4, Total Carbs 16, Protein 14

Cal 162, Fat 4, Carbs 16, Prot 14

Brand: The Pita Pit
Zatarains Low sodium jambalya with full circle all natural red pepper garlic chicken sausage
(1 cup cooked w/ sausage link):
Calories 1243, Total Fat 41, Total Carbs 110, Protein 100

Cal 1243, Fat 41, Carbs 110, Prot 100

Brand: Zatarains

Val Lettuce small tomatoes cucumber shredcarrotsw vinegar light olive oil Good and Bad Points

Add your comment

User Reviews of lettuce small tomatoes cucumber shredcarrotsw vinegar light olive oil

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!