Calories in Usda Lettuce, red leaf

91Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Lettuce, red leaf

Amount Per 20 oz
Calories 90.72 Kcal (380 kJ)
Calories from fat 11.23 Kcal
% Daily Value*
Total Fat 1.25g 2%
Sodium 141.75mg 6%
Potassium 1060.29mg 23%
Total Carbs 12.81g 4%
Sugars 2.72g 11%
Dietary Fiber 5.1g 20%
Protein 7.54g 15%
Vitamin C 21mg 35%
Vitamin A 2.1mg 71%
Iron 6.8mg 38%
Calcium 187.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 91 calories

Let's Burn 91 Calories!

% RDI of Main Nutrition Facts

5%
of RDI* (91 calories) 567 g
  • Cal: 4.5 %
  • Fat: 1.9 %
  • Carb: 4.3 %
  • Prot: 15.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (55.9%)
  • Fat (9.7%)
  • Protein (34.4%)
Add your comment
User Reviews of lettuce, red leaf
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top