Calories in Usda Lettuce, iceberg (includes crisphead types)

20Calories

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Nutrition Facts Usda Lettuce, iceberg (includes crisphead types)

Amount Per 140 g
Calories 19.6 Kcal (82 kJ)
Calories from fat 1.76 Kcal
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.03g 0%
Sodium 14mg 1%
Potassium 197.4mg 4%
Total Carbs 4.16g 1%
Sugars 2.76g 11%
Dietary Fiber 1.68g 7%
Protein 1.26g 3%
Vitamin C 3.9mg 7%
Iron 0.6mg 3%
Calcium 25.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (20 calories) 140 g
  • Cal: 1 %
  • Fat: 0.3 %
  • Carb: 1.4 %
  • Prot: 2.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Protein (20%)
Usda Lettuce, iceberg (includes crisphead types) Good and Bad Points
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