Calories in Usda Lentils, sprouted, cooked, stir-fried, without salt

60Calories

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Nutrition Facts Usda Lentils, sprouted, cooked, stir-fried, without salt

Amount Per 59.15 g
Calories 59.74 Kcal (250 kJ)
Calories from fat 2.4 Kcal
% Daily Value*
Total Fat 0.27g 0%
Saturated Fat 0.03g 0%
Sodium 5.92mg 0%
Potassium 167.99mg 4%
Total Carbs 12.57g 4%
Protein 5.21g 10%
Vitamin C 7.5mg 12%
Iron 1.8mg 10%
Calcium 8.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (60 calories) 59.15 g
  • Cal: 3 %
  • Fat: 0.4 %
  • Carb: 4.2 %
  • Prot: 10.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.2%)
  • Protein (27.8%)
Usda Lentils, sprouted, cooked, stir-fried, without salt Good and Bad Points
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