Calories in Near East Lentil pilaf mix

180Calories
How many calories should you eat?
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Nutrition Facts Near East Lentil pilaf mix

Amount Per 2 oz
Calories 180 Kcal (754 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 650mg 27%
Total Carbs 36g 12%
Sugars 3g 12%
Dietary Fiber 8g 32%
Protein 11g 22%
Vitamin C 1.5mg 3%
Vitamin A 0.3mg 10%
Iron 2.3mg 13%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 57 g
  • Cal: 9 %
  • Fat: 0.8 %
  • Carb: 12 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.1%)
  • Fat (4.6%)
  • Protein (22.3%)
Near East Lentil pilaf mix Good and Bad Points
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