Calories in Tossed Lentil dahl

Serving size

236Calories

Full Tossed Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 pot
Calories	236 Kcal (988 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	37g	12%
Protein	16g	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 236 calories

Let's Burn 236 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
26 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (236 calories) 240 g

Cal: 11.8 %
Fat: 0 %
Carb: 12.3 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.8%)
Protein (30.2%)

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Tossed Lentil dahl Good and Bad Points

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