Calories in Diet Gourmet Dahl indian lentils

180Calories
How many calories should you eat?
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Nutrition Facts Diet Gourmet Dahl indian lentils

Amount Per 1 cup
Calories 180 Kcal (754 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Total Carbs 28g 9%
Dietary Fiber 5g 20%
Protein 11g 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 237 g
  • Cal: 9 %
  • Fat: 6.2 %
  • Carb: 9.3 %
  • Prot: 22 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.3%)
  • Fat (18.8%)
  • Protein (22.9%)
Diet Gourmet Dahl indian lentils Good and Bad Points
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