Calories in Elite Lemon waffle

Serving size

621Calories

All Elite Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 125 g
Calories	621 Kcal (2600 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Sodium	74mg	3%
Total Carbs	95g	32%
Protein	4g	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.5, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 621 calories

Let's Burn 621 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (621 calories) 125 g

Cal: 31.1 %
Fat: 38.5 %
Carb: 31.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.2%)
Fat (36.2%)
Protein (2.6%)

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