Calories in TASTE OF HOME Lemon soy sauce roughy

124Calories
How many calories should you eat?
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Nutrition Facts TASTE OF HOME Lemon soy sauce roughy

Amount Per 1 fillet
Calories 124 Kcal (519 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 34mg 11%
Sodium 258mg 11%
Total Carbs 1g 0%
Protein 25g 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (124 calories) 240 g
  • Cal: 6.2 %
  • Fat: 1.5 %
  • Carb: 0.3 %
  • Prot: 50 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.5%)
  • Fat (8%)
  • Protein (88.5%)
TASTE OF HOME Lemon soy sauce roughy Good and Bad Points
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