Lemon sole goujons with citrus mayonnaise Calories

Calories in Tesco Lemon sole goujons with citrus mayonnaise

Serving size

610Calories

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 1 serving
Calories	610 Kcal (2554 kJ)
Calories from fat	292.5 Kcal
		% Daily Value*
Total Fat	32.5g	50%
Total Carbs	47.5g	16%
Protein	27.5g	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.9, PointsPlus: 16, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 250 g

Cal: 30.5 %
Fat: 50 %
Carb: 15.8 %
Prot: 55 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.9%)
Fat (49.4%)
Protein (18.6%)

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