Calories in Save-on-Foods Lemon poppyseed muffin

190Calories
How many calories should you eat?
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Nutrition Facts Save-on-Foods Lemon poppyseed muffin

Amount Per 1 muffin
Calories 190 Kcal (795 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 40mg 13%
Sodium 190mg 8%
Total Carbs 25g 8%
Sugars 13g 52%
Protein 2g 4%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 55 g
  • Cal: 9.5 %
  • Fat: 15.4 %
  • Carb: 8.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.5%)
  • Fat (45.5%)
  • Protein (4%)
Save-on-Foods Lemon poppyseed muffin Good and Bad Points
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