Calories in Seabest Lemon & pink peppercorn tilapia

190Calories
How many calories should you eat?
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Nutrition Facts Seabest Lemon & pink peppercorn tilapia

Amount Per 4 oz
Calories 190 Kcal (795 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Cholesterol 55mg 18%
Sodium 290mg 12%
Total Carbs 1g 0%
Protein 23g 46%
Vitamin C 2.4mg 4%
Vitamin A 1.2mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (190 calories) 113 g
  • Cal: 9.5 %
  • Fat: 16.9 %
  • Carb: 0.3 %
  • Prot: 46 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.1%)
  • Fat (50.8%)
  • Protein (47.2%)
Seabest Lemon & pink peppercorn tilapia Good and Bad Points
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