Calories in World port seafood Lemon peppered tilapia fillets

220Calories
How many calories should you eat?
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Nutrition Facts World port seafood Lemon peppered tilapia fillets

Amount Per 1 fillet
Calories 220 Kcal (921 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 2g 10%
Cholesterol 15mg 5%
Sodium 180mg 8%
Total Carbs 2g 1%
Sugars 2g 8%
Protein 30g 60%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 170 g
  • Cal: 11 %
  • Fat: 15.4 %
  • Carb: 0.7 %
  • Prot: 60 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.7%)
  • Fat (41.3%)
  • Protein (55%)
World port seafood Lemon peppered tilapia fillets Good and Bad Points
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