Calories in Gold Seal Lemon & pepper flaked light tuna

110Calories
How many calories should you eat?
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Nutrition Facts Gold Seal Lemon & pepper flaked light tuna

Amount Per 85 g
Calories 110 Kcal (461 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 400mg 17%
Dietary Fiber 1g 4%
Protein 15g 30%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 85 g
  • Cal: 5.5 %
  • Fat: 7.7 %
  • Carb: 0 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (42.9%)
  • Protein (57.1%)
Gold Seal Lemon & pepper flaked light tuna Good and Bad Points
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