Calories in University of Northern Iowa Lemon pancakes

147Calories
How many calories should you eat?
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Nutrition Facts University of Northern Iowa Lemon pancakes

Amount Per 1 pancake
Calories 147 Kcal (615 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 1mg 0%
Sodium 220mg 9%
Total Carbs 24g 8%
Sugars 7g 28%
Dietary Fiber 1g 4%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (147 calories) 240 g
  • Cal: 7.4 %
  • Fat: 6.2 %
  • Carb: 8 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (66.7%)
  • Fat (25%)
  • Protein (8.3%)
University of Northern Iowa Lemon pancakes Good and Bad Points
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