Calories in BBC Good Food Lemon cod with basil bean mash

372Calories
How many calories should you eat?
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Nutrition Facts BBC Good Food Lemon cod with basil bean mash

Amount Per 1 dish
Calories 372 Kcal (1557 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Sodium 500mg 21%
Total Carbs 17g 6%
Sugars 3g 12%
Dietary Fiber 6g 24%
Protein 44g 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (372 calories) 0 g
  • Cal: 18.6 %
  • Fat: 23.1 %
  • Carb: 5.7 %
  • Prot: 88 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.9%)
  • Fat (35.6%)
  • Protein (46.4%)
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