Lemon chicken & chinese leaf sandwich Calories

Calories in Cafe Collection Lemon chicken & chinese leaf sandwich

Serving size

288Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	288 Kcal (1206 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Sodium	1mg	0%
Total Carbs	42g	14%
Sugars	8g	32%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 288 calories

Let's Burn 288 Calories!

1.1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (288 calories) 4.9 g

Cal: 14.4 %
Fat: 9.2 %
Carb: 14 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.4%)
Fat (18.1%)
Protein (25.5%)

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Cafe Collection Lemon chicken & chinese leaf sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
very low sodium
cholesterol free
high in sugar
high in total fat
high in saturated fat

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