Calories in Winder Farms Lemon bread

Serving size

290Calories

All Winder Farms Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 oz
Calories	290 Kcal (1214 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	25mg	8%
Sodium	200mg	8%
Total Carbs	44g	15%
Sugars	33g	132%
Protein	2g	4%
Vitamin A	0.8mg	27%
Iron	0.7mg	4%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 57 g

Cal: 14.5 %
Fat: 18.5 %
Carb: 14.7 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.3%)
Fat (37%)
Protein (2.7%)

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Winder Farms Lemon bread Good and Bad Points

> 500 kcals
saturated fat free
high in sugar
high in saturated fat

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