Calories in Schwans Glazed lemon loaf breads

Serving size

300Calories

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How many calories should you eat?

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Amount Per 1 loaf
Calories	300 Kcal (1256 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	3g	15%
Cholesterol	60mg	20%
Sodium	410mg	17%
Total Carbs	48g	16%
Sugars	28g	112%
Dietary Fiber	1g	4%
Protein	3g	6%
Vitamin A	0.3mg	10%
Iron	0.6mg	3%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 85 g

Cal: 15 %
Fat: 18.5 %
Carb: 16 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.5%)
Fat (34.6%)
Protein (3.8%)

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Schwans Glazed lemon loaf breads Good and Bad Points

300 - 400 kcals
saturated fat free
high in saturated fat

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